The Relax Into Birth LOTUS RELAXATION audio hypnobirthing track has been created as an important preparation tool to help you approach your labour and birth free from fear and negative thoughts and replace these with confidence, optimism and a general sense of well being that is good for you and your baby.
- Follow me on a journey into your subconscious where we rewire your mind towards a happy expectation of birth, through beautiful imagery, affirmations and visualisations.
- Listen to this track every night before bedtime throughout your pregnancy to help prepare you body and mind for day you give birth. Regular, consistent practice and listening to this track, will clear out your subconscious mind of fears and worries and replace them with a happy expectation of your upcoming birth.
- This track will have a direct effect on your labour hormones, ensure a flow of hormones that are conducive to labouring in the parasympathetic nervous system mode, as opposed to attempting to labouring in survival mode, otherwise known as the sympathetic nervous system mode.
- MP3 track, available for download to any device, 35.55 minutes in length.
- Music by Andreas Johansen of Organic Patterns.
Click below to listen to the sample track: Relax Into Birth – Lotus Relaxation