It is now time to birth your baby and the LABOUR & BIRTH PART 1 – Opening And Thinning Your Cervix hypnobirthing track will help your body and mind to work in sync as you prepare to meet your baby soon, without fear. You may listen to this track from 37 weeks onwards, as it contains suggestions which encourage the labour process.
- Stay positive in your labour and step back, allowing your body and baby to do their work of birth. Through the use of affirmations and visualisations, this track will help you achieve a positive mindset for birth. You can do this and you are doing it!
- Listen to this track daily from 37 weeks onwards and in labour as an encouraging voice to help you continue onwards.
- This track will have a direct effect on your labour hormones, ensure a flow of hormones that are conducive to labouring in the parasympathetic nervous system mode, as opposed to attempting to labouring in survival mode, otherwise known as the sympathetic nervous system mode.
- MP3 track, available for download to any device, 17.26 minutes in length.
- Music by Andreas Johansen of Organic Patterns.
Click below to listen to the free sample track before purchasing the complete audio for R95.