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FREEBIE: Suite of Breathing Techniques

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Please note that these tracks are included at no additional cost in the Relax Into Birth Online course. Read more about this suite of breathing tracks in the description below.

Description

 

Equilibrium Breathing
Length: 05:49
For between surges.

Inhale for 4. Exhale for 6.

Listen to this track every day in the morning or at bedtime, in the car or at home as often as possible.

 

Surge Breathing
Length: 03:33
For during surges.

Inhale for 4 or 6 or 8. Exhale for 4 or 6 or 8.

Inhale and exhale for equal lengths.

Count in for 30 out for 30.

Listen to this track every day in the morning or at bedtime, in the car or at home as often as possible. 

Surge Breathing with Affirmations
Length: 10:35
For the exhalation of surge breathing.

Inhale for 4 or 6 or 8.

Exhale and SAY the mantra/affirmation.

Listen to this track every day in the morning or at bedtime, in the car or at home as often as possible. 

Rainbow Breathing
Length: 03:34
For distraction, visualise the colours of the rainbow in turn, seeing objects from nature in those colours. 

Inhale for 4 or 6 or 8. Exhale for 4 or 6 or 8.

Inhale and exhale for equal lengths.

Count in for 30 out for 30.

Listen to this track every day in the morning or at bedtime, in the car or at home as often as possible. 

Circular Breath of Bliss
Length: 03:35
For couple’s connection and bonding: Sit facing opposite each other and hold hands. Make and hold eye contact – Establish psychological connection.Heart connection – Place your right hand on your partner’s heart area on the left hand side of the chest. This action releases oxytocin and creates the feeling love, security and bonding. Start the circle breath of bliss – as you breath in, your partner breathes out, forming a circle of breath between you. 

Listen to this track once a week or when you want to connect with your partner.

-MP3 track.
-Music by Andreas Johansen of Organic Patterns.

PLEASE REMEMBER THAT THESE TRACKS ARE STRICTLY FOR INDIVIDUAL USE AND ARE NOT TO BE SHARED OR FOR REDISTRIBUTION. THEY REMAIN THE PROPERTY OF CHARLENE YARED WEST.  PLEASE HELP ME PROTECT THIS WORK BY CHOOSING NOT TO SHARE WITH ANYONE ELSE BEYOND YOURSELF.

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