Track 8: Mini-Mindfulness

$1.00

Please note that this track is included at no additional cost in the Relax Into Birth Online course. Read more about this track in the description below.

Description

  • Open Awareness and Focused Attention.
    A mindfulness exercise to help deepen your connection to self and the present moment.

    -MP3 track.
    -Length: 05:45min
    -Music by Andreas Johansen of Organic Patterns.

    Listen to this track every day in the car, at home or even before bedtime, as often as possible.

    PLEASE REMEMBER THAT THESE TRACKS ARE STRICTLY FOR INDIVIDUAL USE AND ARE NOT TO BE SHARED OR FOR REDISTRIBUTION. THEY REMAIN THE PROPERTY OF CHARLENE YARED WEST.  PLEASE HELP ME PROTECT THIS WORK BY CHOOSING NOT TO SHARE WITH ANYONE ELSE BEYOND YOURSELF.

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