Facebook: @relaxintobirth

Relax Into Birth
Relax Into Birth
That's right Birth Queens!
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For one week until the end of the month, the Relax Into Birth App will be on sale for 40% off!❤️
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The 7-Module HypnoBirthing course to “Get Birth Confident” uses the Relax Into Birth HypnoBirthing Method, a unique system to achieve your dream birth without fear. In it, you will learn all about HypnoBirthing, an intensive fear release process, birth companion training aka “Training for Doula Dads & Partners”, all about the BEST natural pain relief methods for labour & birth, including massage, aromatherapy, visualizations, counterirritants & more.
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This app applies to ANY birth you choose, whether it’s a drug-free home or hospital birth or a planned elective caesarean.
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✅Bonus 1: COMMUNITY: See results & meet pregnant moms from around the world with access to community chat. Get to know me one-on-one & gain from my extensive knowledge & skill set as a doula.
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✅Bonus 2: HYPNOBIRTHING AUDIO: A suite of HypnoBirthing audio visualizations to 100% condition you to a better birth. Release fear & maximize your success for any birth. Includes: Free access to birth music playlists.
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✅Bonus 3: BREATHWORK AUDIO: A suite of HypnoBirthing breathing exercises for a calm pregnancy & birth.
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✅Bonus 4: ADDITIONAL BIRTH TRAINING: Complete “Training for Doula Dads & Partners” to ensure they know how to provide excellent all-round support. In addition, there is also “Gentle Caesarean Birth Preparation” included for special circumstances.
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✅Bonus 5: READY-TO-PRINT DOWNLOADS: App includes tried & tested templates for writing a birth plan, questions to ask your care provider, quick reference birth positions, aromatherapy info sheet, birth partner cheat list, what you need for a hospital or home birth & 22 ready-to-print affirmation posters.
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Fit online HypnoBirthing into your life & do it in your own time, on demand. Offline mode available for listening anywhere, anytime.
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Sounds great? Wait till you see what else is included! See the LINK IN BIO to grab the app on sale now at 40% off.
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#relaxintobirth #charleneyaredwest #blackfridaysale #hypnobirthingapp #birthwithoutfear #relaxintobirthhypnobirthingapp #hypnobirthing #hypnobirth
Relax Into Birth
Relax Into Birth
My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo Artist: Whang-Od

https://www.instagram.com/wildwomansisterhoodofficial
Relax Into Birth
Relax Into Birth
Here's why you should hurry and go get the app!

📲 DOWNLOAD the *Relax Into Birth Hypnobirthing APP* on the *Apple iStore* here: https://apps.apple.com/us/app/relax-into-birth-hypnobirthing/id1626299895

📲 DOWNLOAD the *Relax Into Birth Hypnobirthing APP* on *Google Play* here: https://play.google.com/store/apps/details?id=com.ptqjc1ld2m.phq8fiitpapp

#relaxintobirth #charleneyaredwest
Relax Into Birth
Relax Into Birth
Relax Into Birth
Save this for future reference:
SOME HELPFUL HOMEOPATHICS FOR LABOUR AND BIRTH⁠

Caulophyllum (Caul)⁠
False labour where surges fly about the abdomen. Rigid cervix with pricking pains – cervix fails to dilate. Surges become irregular and cease.⁠

Cimicifuga racemosa (Cimic)⁠
Cervix spasms and becomes rigid on examination. Uterus ascends high into the abdomen during surge. Surges fly from side to side of the abdomen. Irregular but painful surges. (Note: Caulophyllum and Cimicifuga can be alternated 15 minutes apart when surges are irregular and it is hard to determine which remedy is needed. Cease upon surges becoming established and regular).⁠

Chamomilla (Cham)⁠
The surges are unbearable, even early in the labour. Extremely irritable or angry. No matter what is offered or done, it is not right. Hands and feet cold.⁠

Gelsemium sempervirens (Gels)⁠
Weakness and exhaustion – difficult to support weight. Muscles tremble with the effort of movement. surges weaken and cease.⁠

Pulsatilla pratensis (Puls)⁠
Changeable and erratic surges. Very restless. Weepy and wanting support and comfort from others. Happy to be held. Flushed face.⁠

Aconite napellus (Acon)⁠
Surges feel violent and intense, producing a state of fear and anxiety.⁠

Sepia⁠
The birthing woman gives up, becomes completely exhausted, and sags on every level. She is miserable and irritable—wanting to be alone but tending to snap only at loved ones. After the birth, she feels depressed— "burnt out," irritable, and just wanting to be alone. The after-pains are severe.⁠


#relaxintobirth #charleneyaredwest #birth #pregnant #mumtobe #doula #prenatal #babyontheway #bumpstyle #maternity #expecting #baby #pregnancy #newborn #momtobe #breastfeeding #postpartum #newbaby #babybump #fourthtrimester #newmom #naturopath #mindbodysoul #naturalwellness #mindbodyspirit #homeopathic #hypnobirthing #hypnobirthingonline #hypnobirth #birthwithoutfear
Relax Into Birth
Relax Into Birth
Relax Into Birth
❤️Just as music can soothe or irritate in life, similarly, in labour it can also help reduce anxiety and even reduce pain. Yep, yep, so says the research!
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⬅️Scroll left to see how music can reduce pain in labour.
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🎶I find that at most births, soft ambient music works best for calming, but I've also been at births where African drums or rave music has been the choice of the night, interspersed with Hypnobirthing audio tracks. It's different for everyone.
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📲I share this and more in the free app available on the app stores. Link in bio.
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🔉Share what music or sounds worked for you - or what YOU intend to use in the comments!
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#musicinlabour #relaxintobirth #charleneyaredwest #birthtricks #naturalpainrelief #pregnancy #preggie #preggobelly #mama #pregnantmama #birthwithoutfear #birthconfidence #fearlessbirthqueen #labour #babybornnotdelivered #beautifulbirth #embracebirth #birthchoice #hypnobirth #birthaffirmations #relaxintobirthhypnobirthingapp #bestappintown #babycomingsoon #onlineeducationplatform #onlineantenatalclasses #pregnancyreveal #hypnobirthingonline #birthpodcasts #babyprep #antenataleducation
Relax Into Birth
Relax Into Birth is at South Africa Cape Town.
South Africa Cape Town
Where does our fear of birth come from?
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Why are we one of the only species to fear our birth?
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As human beings we have forgotten how to embrace our animal selves and really be mammalian when we birth our babies.
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Being too much in our heads can cause a stalling of labour. Birth is a bodily process and we must sink into our birthing body, get out of the heads where fears arise.
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Be wary of things that you might turn to to help alleviate your fears, as they are not created equal! RED Flags include... Google, talking to others, reading etc, things that can help sometimes, but they can pull you further away from where you want to be.
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Stillness, visualization, journaling, Hypnobirthing & positive affirmations can bring you into and closer to your birthing body.
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"A life lived in fear is a life half lived" - @bazluhrmann
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How do you move from fear to calm? From fear to trust?
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Let me know in the comments.
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#relaxintobirth #charleneyaredwest #fearlessbirthqueen #fearofbirth #birthwithoutfear #relaxintobirthapp #hypnobirthing #hypnobirthingremovesfear
#trustbirth #yourbirthingbody #babycomingsoon #fearlessbirth #birthquick #hypnobirthingbirth #faithoverfear #trustoverfear #lovehypnobirthing #gettheapp #getadoula #babyborn #35weeks #36weekspregnant #motherofdragons #momsdoitbetter #relaxation #visualisation #affirmations #relaxintobirthrocks #hypnobirthmama #yesmama