Facebook: @relaxintobirth

Relax Into Birth
Relax Into Birth
Ever wish you could go back in time and tell yourself something you now know? Same!

If I, Charlene, could go back in time, I’d tell my former self to get a lactation consultant after the birth of my son. I struggled with breastfeeding so much, but I didn’t know better - I just pushed through without getting the help I should have…

Even if breastfeeding is going seemingly well, I would recommend you find a good, board certified lactation consultant in your area.

If you are experiencing any pain when breastfeeding, difficulty latching your baby, a low milk supply, your baby isn’t gaining weight, your baby has special needs, you have twins or triplets {or more!} or even if you just want reassurance that you are doing it right, a lactation consultant is the right person to see - and are even recommended by paediatricians, because they specialise in breastfeeding.

So, don’t feel like you have to suffer in silence through breastfeeding. It is a learnt experience for mother and baby, so reach out and get the help you need.
Relax Into Birth
Relax Into Birth
Hey there!⠀
Just a really short message today to tell you that this Black Friday offer expires at midnight! And in case you missed it, the offer is {50% off the Relax Into Birth Online Hypnobirthing course}. ⠀
Don’t get me wrong, I’ll ALWAYS be here to help you with your needs, however, this deal that I’m offering you to learn some kickass Hypnobirthing tools and techniques will expire soon and I didn’t want you to miss it!⠀
Because when you work with me? Your outcomes will be incredible. They are things like...⠀
…you will be able to slot the course into your life and do it in your own time.⠀
...dads and partners become effective doula-dads aka birth companions by doing the course with you. They learn what is expected of them in the birthing environment.⠀
...you will birth without fear and anxiety and embody the calm that comes with regular Hypnobirthing practice.⠀
...you will learn how Hypnobirthing helps with a shorter labour and a reduction in the need for pain relief or interventions in labour.⠀
...you will enjoy an empowered birth experience as you learn about your options for birth - and therefore fewer cases of postnatal depression.⠀
...you will enjoy a calmer acceptance of whatever turn your birthing may take.⠀
Check out the offer here: https://buff.ly/2EWEKcT
Let me know if you have any questions because I'm coming down to the birth room. I’m here to help. Contact me today and let’s help you work out your preferences for your birth. ⠀
{Email me: charlene@relaxintobirth.co.za... or whatsapp me: +27822230549} ⠀
PS. I know working with someone new can be scary. It’s why I have a happiness guarantee. {If you are not in love with my service, tell me within 48hours and I will give you your money back/offer your next appointment free}⠀
#RelaxIntoBirth #BlackFridayDeal #CharleneYaredWest #Hypnobirthing #Offer #Babytime #Antenatalcourse #BirthWithoutFear #SpecialToday #JustforYou
Relax Into Birth
Relax Into Birth
Hey there!
Just a really short message today to tell you that this Black Friday offer expires at midnight! And in case you missed it, the offer is {50% off the Relax Into Birth Online Hypnobirthing course}.
Don’t get me wrong, I’ll ALWAYS be here to help you with your needs, however, this deal that I’m offering you to learn some kickass Hypnobirthing tools and techniques will expire soon and I didn’t want you to miss it!
Because when you work with me? Your outcomes will be incredible. They are things like...
…you will be able to slot the course into your life and do it in your own time.
...dads and partners become effective doula-dads aka birth companions by doing the course with you. They learn what is expected of them in the birthing environment.
...you will birth without fear and anxiety and embody the calm that comes with regular Hypnobirthing practice.
...you will learn how Hypnobirthing helps with a shorter labour and a reduction in the need for pain relief or interventions in labour.
...you will enjoy an empowered birth experience as you learn about your options for birth - and therefore fewer cases of postnatal depression.
...you will enjoy a calmer acceptance of whatever turn your birthing may take.
Check out the offer here: https://buff.ly/2EWEKcT
Let me know if you have any questions because I'm coming down to the birth room. I’m here to help. Contact me today and let’s help you work out your preferences for your birth.
{Email me: charlene@relaxintobirth.co.za... or whatsapp me: +27822230549}
PS. I know working with someone new can be scary. It’s why I have a happiness guarantee. {If you are not in love with my service, tell me within 48hours and I will give you your money back/offer your next appointment free}
Relax Into Birth
Relax Into Birth
What would you like to hear during labour?

One of the most powerful tools of the birth companion is the ability to reassure the mother that she is doing well and to encourage her to continue what she is already doing.

You may not believe it, but many a laboring mother has been helped by three little words, “You’re doing great!” It sounds too simple to be true, but it is. The birth companion becomes the mother’s “eyes and ears,” watching what is happening and letting her know where she is.

Comments such as “I can’t do this!” can be calmed by responses such as, “but you are doing it and you’re doing great.”

Suddenly, the mother will have a new-found confidence to continue. Looks of panic on the mother can be responded to with, “I’m right here, we’re almost done. Let’s breathe the surge away.”

What magic words of encouragement do you think will help you in labour? Or what helped you in a previous labour?

I’m curious, what’s yours?
Relax Into Birth
Relax Into Birth
Relax Into Birth’s most popular service? It would have to be the Relax Into Birth Online Hypnobirthing course.

Why? Well, because everyone loves the outcome. Like, really loves it.

Doctors and midwives alike, love the course, because it means their patients {you} are calmer and more equipped for labour and birth. And parents; as I said, just {love the course} too!

Imagine having a fear-free birth, feeling confident about your upcoming birth experience and knowing you have the best tools to achieve deep relaxation on your birthing day, no matter what turn it takes.

I love providing this platform of learning to mothers and fathers - and I {love} that my clients get so much out of it.

Think you’d like to give it a go? Contact me today! I’d love to answer any questions you may have.
Relax Into Birth
Relax Into Birth
Ready for a birthy tip that will blow your mind? Here it is…

Did you know that placing your tongue behind your upper front teeth while practicing your breathing techniques relaxes your jaw, which in turn relaxes your pelvis. Clenching the jaw, clenches the pelvis, so letting your jaw go, means a softer pelvis and more room for your baby to come down and out.

What is your number #1 question when it comes to labour and birth? I’d love to share my knowledge with you, so ask away!