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Relax Into Birth
Relax Into Birth
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SOME HELPFUL HOMEOPATHICS FOR LABOUR AND BIRTH⁠

Caulophyllum (Caul)⁠
False labour where surges fly about the abdomen. Rigid cervix with pricking pains – cervix fails to dilate. Surges become irregular and cease.⁠

Cimicifuga racemosa (Cimic)⁠
Cervix spasms and becomes rigid on examination. Uterus ascends high into the abdomen during surge. Surges fly from side to side of the abdomen. Irregular but painful surges. (Note: Caulophyllum and Cimicifuga can be alternated 15 minutes apart when surges are irregular and it is hard to determine which remedy is needed. Cease upon surges becoming established and regular).⁠

Chamomilla (Cham)⁠
The surges are unbearable, even early in the labour. Extremely irritable or angry. No matter what is offered or done, it is not right. Hands and feet cold.⁠

Gelsemium sempervirens (Gels)⁠
Weakness and exhaustion – difficult to support weight. Muscles tremble with the effort of movement. surges weaken and cease.⁠

Pulsatilla pratensis (Puls)⁠
Changeable and erratic surges. Very restless. Weepy and wanting support and comfort from others. Happy to be held. Flushed face.⁠

Aconite napellus (Acon)⁠
Surges feel violent and intense, producing a state of fear and anxiety.⁠

Sepia⁠
The birthing woman gives up, becomes completely exhausted, and sags on every level. She is miserable and irritable—wanting to be alone but tending to snap only at loved ones. After the birth, she feels depressed— "burnt out," irritable, and just wanting to be alone. The after-pains are severe.⁠


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Relax Into Birth
Relax Into Birth
Relax Into Birth
❤️Just as music can soothe or irritate in life, similarly, in labour it can also help reduce anxiety and even reduce pain. Yep, yep, so says the research!
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⬅️Scroll left to see how music can reduce pain in labour.
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🎶I find that at most births, soft ambient music works best for calming, but I've also been at births where African drums or rave music has been the choice of the night, interspersed with Hypnobirthing audio tracks. It's different for everyone.
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📲I share this and more in the free app available on the app stores. Link in bio.
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🔉Share what music or sounds worked for you - or what YOU intend to use in the comments!
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#musicinlabour #relaxintobirth #charleneyaredwest #birthtricks #naturalpainrelief #pregnancy #preggie #preggobelly #mama #pregnantmama #birthwithoutfear #birthconfidence #fearlessbirthqueen #labour #babybornnotdelivered #beautifulbirth #embracebirth #birthchoice #hypnobirth #birthaffirmations #relaxintobirthhypnobirthingapp #bestappintown #babycomingsoon #onlineeducationplatform #onlineantenatalclasses #pregnancyreveal #hypnobirthingonline #birthpodcasts #babyprep #antenataleducation
Relax Into Birth
Relax Into Birth is at South Africa Cape Town.
South Africa Cape Town
Where does our fear of birth come from?
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Why are we one of the only species to fear our birth?
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As human beings we have forgotten how to embrace our animal selves and really be mammalian when we birth our babies.
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Being too much in our heads can cause a stalling of labour. Birth is a bodily process and we must sink into our birthing body, get out of the heads where fears arise.
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Be wary of things that you might turn to to help alleviate your fears, as they are not created equal! RED Flags include... Google, talking to others, reading etc, things that can help sometimes, but they can pull you further away from where you want to be.
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Stillness, visualization, journaling, Hypnobirthing & positive affirmations can bring you into and closer to your birthing body.
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"A life lived in fear is a life half lived" - @bazluhrmann
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How do you move from fear to calm? From fear to trust?
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Let me know in the comments.
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#relaxintobirth #charleneyaredwest #fearlessbirthqueen #fearofbirth #birthwithoutfear #relaxintobirthapp #hypnobirthing #hypnobirthingremovesfear
#trustbirth #yourbirthingbody #babycomingsoon #fearlessbirth #birthquick #hypnobirthingbirth #faithoverfear #trustoverfear #lovehypnobirthing #gettheapp #getadoula #babyborn #35weeks #36weekspregnant #motherofdragons #momsdoitbetter #relaxation #visualisation #affirmations #relaxintobirthrocks #hypnobirthmama #yesmama
Relax Into Birth
Relax Into Birth
HypnoBirthing is a state of mind.
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It can remove your fears around birth, yes, but ultimately it works on your confidence and gives you a deep state of calm and serenity that becomes the tone of your pregnancy.
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@desi_denhollander, a Cape Town school teacher, shares how the course has made her feel in just the space of a few short weeks.
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It's never too late to start and prepare mind and body for one of the most important day's of your life.
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How did Hypnobirthing make you feel?
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#relaxintobirth #charleneyaredwest #relaxintobirthhypnobirthingapp #hypnobirthing #lovehypnobirthing #gettheapp #getadoula #babyborn #35weeks #36weekspregnant #motherofdragons #momsdoitbetter #relaxation #visualisation #affirmations #relaxintobirthrocks #hypnobirth #powerfulwomen #birth #birthpartner #newmom #pregnancy #pregnancyannouncement #preggie #preggobelly #mama #pregnantmama #birthwithoutfear #birthconfidence #fearlessbirthqueen
Relax Into Birth
Relax Into Birth
Relax Into Birth
When you choose your care provider for your birth, you must consider if they are on the same page as you when it comes to your intentions for your birth.
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One way to gauge this is to share your birth preferences with them at anantenatal visit and chat through the document thoroughly. You do not want to feel rushed when you are sharingthis information with them - so perhaps let them know via email that you would like to discuss this document atan upcoming appointment.
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Unfortunately red flags may pop up when you have this discussionand I ask that you pay attention to them. What is your body, mind andbaby telling you - what messages are you feeling / intuiting when at
an appointment with your primary caregiver?
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Remember, it is yourone birth, but your care provider's thousand-and-something birth -and so you have to pay attention to red flags which may indicate thatyour provider may not be the right one for you.
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It may mean that you cansee your provider for well-woman appointments in between
pregnancies, but that they may not be the right choice for your birthexperience.
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Women change care providers as late as 37/38 weeks. Itis not ideal, but it is better than being rail-roaded in your options andfeel bullied out of the intentions you had for your birth. You and your
partner deserve to be heard and acknowledged for this very importantevent in your lives. I have yet to find a woman who regrets changingob-gyns, but I have seen many women regret that they chose to ignoretheir intuition and red flags and stay with a provider they weren’t100% sure about.
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I share this and more info like this in the Relax Into Birth Hypnobirthing app now in the app stores stores.
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Have you written up your birth preferences?
What was sharing that with your provider like?
Please share your experiences, it helps other moms like you!
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#relaxintobirth #charleneyaredwest #vbac #vbacfacts #birthpreferences #writeabirthplan #birthchoices #choosewisely #choosecarefully #chattoyourdoctor #obgyn #askquestions #motherandbaby #hypnobirthing #doulacharlene #doulacare #relaxintobirthhypnobirthingapp #ask #momandbaby # hypnobabybirth #beautifulbirth #birthisbeautiful
Relax Into Birth
Relax Into Birth
Relax Into Birth
Prepare for childbirth the calm way. Get Birth Confident today. Are you in?

Would you LOVE to stop feeling disoriented & nervous about your upcoming birth? Would you like to take the right steps towards getting the birth you want, free from fear?

Get fearless today, birth queens & birth partners - & sign up free. Here’s what you will get:

The 7-Module HypnoBirthing course to “Get Birth Confident” uses the Relax Into Birth HypnoBirthing Method, a unique system to achieve your dream birth without fear. In it, you will learn all about HypnoBirthing, an intensive fear release process, birth companion training aka “Training for Doula Dads & Partners”, all about the BEST natural pain relief methods for labour & birth, including massage, aromatherapy, visualizations, counterirritants & more.

This app applies to ANY birth you choose, whether it’s a drug-free home or hospital birth or a planned elective caesarean.

Bonus 1: COMMUNITY: Monthly live group coaching calls to help you make quick progress. See results & meet pregnant moms from around the world with access to community chat. Get to know me one-on-one & gain from my extensive knowledge & skill set as a doula, as I walk you through pregnancy & birth. Ask questions, share progress & help others out.

Bonus 2: HYPNOBIRTHING AUDIO: A suite of HypnoBirthing audio visualizations to 100% condition you to a better birth. Release fear & maximize your success for any birth. Includes: Free access to birth music playlists.

Bonus 3: BREATHWORK AUDIO: A suite of HypnoBirthing breathing exercises for a calm pregnancy & a second set of breathing techniques for birth.

Bonus 4: ADDITIONAL BIRTH TRAINING: Complete “Training for Doula Dads & Partners” to ensure they know how to provide excellent all-round support. In addition, there is also “Gentle Caesarean Birth Preparation” included for special circumstances.

Bonus 5: READY-TO-PRINT DOWNLOADS: App includes tried & tested templates for writing a birth plan, questions to ask your care provider, quick reference birth positions, aromatherapy info sheet, birth partner cheat list, what you need for a hospital or home birth & 22 ready-to-print affirmation posters for your birth space - & more.

Bonus 6: GOAL SETTING: Create your goal & track your progress. Check into the app daily, weekly or monthly & update your progress towards your birth goals.

Fit online HypnoBirthing into your life & do it in your own time, on demand. Offline mode available for listening anywhere, anytime.

Sounds great? Wait till you see what else is included! Download free today on Apple or Google Play Store.
Relax Into Birth