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Relax Into Birth With Charlene Yared West

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Relax Into Birth With Charlene Yared West
Tracy and Ryan Flowers share their birth story and the tools that helped them on their journey to meeting their baby girl Adelaide. "As a doctor, I always imagined I would want a caesar, but then I fell pregnant and everything changed. There's no doubt that the course and the preparation really made it such a wonderful event for us. We went into the birth feeling confident, calm and peaceful despite doing all this through Covid-19," says Tracy. "Relax Into Birth helped me to normalise birth through daily listening to the hypnobirthing tracks. When I was in labour, I used the tools I had learnt about breathing, relaxation and visualisation, which all helped me keep calm. The surges felt so manageable and the techniques helped us both so much." Ryan Flowers, new dad and husband to Tracy also shared his perspective; "As a very inexperienced dad, the course gave me ultimate confidence and preparedness for the birth. I found the partner tracks incredibly handy, which helped me know mentally what was to come and from a practical point of view, I enjoyed learning massage techniques and learning what to say and what not to say in the labour room," he says. "I also used the course as a resource I could go back to anytime. Speaking to other dads who hadn’t done the Relax Into Birth course, I realised they had quite a different mindset on birth." ******************************************************************* Enroll for the home-study Relax Into Birth Online course here: https://learn-hypnobirthing.relaxinto... ******************************************************************* Check out the Relax Into Birth Online Hypnobirthing course info here: https://relaxintobirth.com/ ******************************************************************* Visit this link for your free download of breathing techniques here: https://relaxintobirth.com/shop/ *******************************************************************
Tracy & Ryan - Relax Into Birth Hypnobirthing Birth Story during COVID-19
YouTube Video UCbXk8BbYOQX_4sRWAPNe9gA_W7_E-UyQWXc
******************************************************************* Enroll for the home-study Relax Into Birth Online course here: https://learn-hypnobirthing.relaxintobirth.com/ ******************************************************************* Check out the Relax Into Birth Online Hypnobirthing course info here: https://relaxintobirth.com/ ******************************************************************* Visit this link for your free download of breathing techniques here: https://relaxintobirth.com/shop/ ******************************************************************* Caitlyn and Corbin birthed at hospital during the COVID-19 pandemic. In the blur of leaving home for hospital, they forgot to let the staff at the hospital know that Corbin was COVID-19 positive. However, after some conflict, they had good, albeit intense birth experience, using tools they learnt through the Relax Into Birth course. ************************************************************************** Meet Cealyn Gary Goldring Poorter. Born 25 May at 9:59am at 3,13kg. Baby and mommy are doing well and hopefully going home today. Our birth was a whirlwind but what an adventure. I ended up with an unmedicated Natural Vaginal Delivery at 37weeks; what a wild ride! My birthing experience was nothing like I’d imagined. There were no dim lights, candles, soft music, there was no gentle aromatherapy oil smells wafting around me while Corbs massaged my back gently and spoke mantras over me. My birth experience felt primal and it was fast! I could hear Charlene’s voice through Corbin, as he kept reminding me of my breath and speaking to me telling me I could let go. I progressed very quickly, which is unusual for a first time mom, and I truly believe it’s because of the Relax Into Birth Hypobirthing course. I forgot most of everything I learnt, but Corbs reminded me when I needed reminding). I guess when the baby’s ready he’s ready! There was this tiny bubble around me and Corbs and it was spectacular. I’d have loved the warm bath or the dim lights, but I wouldn’t change a single thing not for all the world. It was perfect and I’d do it all over again. Relax Into Birth Hypnobirthing helped me prepare from the inside out – so that the environment became secondary.
Caitlyn & Corbin - Relax Into Birth Hypnobirthing Birth Story during COVID-19
YouTube Video UCbXk8BbYOQX_4sRWAPNe9gA_6fl2ZVqcSj4
Tracy and Ryan Flowers share their birth story and the tools that helped them on their journey to meeting their baby girl Adelaide. "As a doctor, I always imagined I would want a caesar, but then I fell pregnant and everything changed. There's no doubt that the course and the preparation really made it such a wonderful event for us. We went into the birth feeling confident, calm and peaceful despite doing all this through Covid-19," says Tracy. "Relax Into Birth helped me to normalise birth through daily listening to the hypnobirthing tracks. When I was in labour, I used the tools I had learnt about breathing, relaxation and visualisation, which all helped me keep calm. The surges felt so manageable and the techniques helped us both so much." Ryan Flowers, new dad and husband to Tracy also shared his perspective; "As a very inexperienced dad, the course gave me ultimate confidence and preparedness for the birth. I found the partner tracks incredibly handy, which helped me know mentally what was to come and from a practical point of view, I enjoyed learning massage techniques and learning what to say and what not to say in the labour room," he says. "I also used the course as a resource I could go back to anytime. Speaking to other dads who hadn’t done the Relax Into Birth course, I realised they had quite a different mindset on birth." ******************************************************************* Check out the Relax Into Birth Online Hypnobirthing course info here: https://relaxintobirth.com/cape-town-relax-into-birth/ ******************************************************************* Enroll for the home-study Relax Into Birth Online course here: https://relaxintobirth.thinkific.com/ ******************************************************************* Visit this link for your free download of breathing techniques here: https://relaxintobirth.com/product/suite-of-breathing-techniques/ *******************************************************************
Relax Into Birth Story: Tracy and Ryan's Hospital Birth
YouTube Video VVViWGs4QmJZT1FYXzRzUldBUE5lOWdBLjNKTTJpNVJBTUsw
Tertia, a mom of 2 girls, shares her experience of placenta encapsulation as a postpartum supplement. *************************************************************************** Charlene Yared West is the placenta encapsulation specialist for the Cape Town area in the Western Cape, working through Organic Birth - www.organicbirth.co.za. If you would like your placenta encapsulated, please visit www.organicbirth.co.za for more info. ***************************************************************************** Powdered placenta has been used in Traditional Chinese Medicine for centuries. The placenta’s hormonal makeup is completely unique to the mother. The benefits include: +Preventing and lessening the risk of postpartum depression or “baby blues” +Replenishing iron from blood loss during birth and prevention of post birth anaemia in the mother +Lending a consistent flow of Oxytocin (the love hormone) long after the birth euphoria ends +Provides the HPL hormone to help establish early and healthy milk supply for breastfeeding +Stabilizes constantly fluctuating hormones post birth +Replenishes B vitamins and energy that was used during the labour and birth process +Protection from infection and bleeding due to retained placental tissue or membranes ***************************************************************************** The placenta is composed of beneficial hormones, chemicals, iron, and proteins. These healing substances include: +Estrogen, Progesterone, Testosterone: Contributes to mammary gland development in preparation for lactation; stabilizes postpartum mood; regulates post-birth uterine cramping; decreases depression; normalizes and stimulates libido. +Prolactin: Promotes lactation; increases milk supply; enhances the mothering instinct. +Oxytocin: Decreases pain and increases bonding in mother and infant; counteracts the production of stress hormones such as Cortisol; greatly reduces postpartum bleeding; enhances the breastfeeding let-down reflex. +Placental Opioid-Enhancing Factor (POEF): Stimulates the production of your body’s natural opioids, including endorphins; reduces pain; increases well-being. +Thyroid Stimulating Hormone: Regulates the thyroid gland; boosts energy and supports recovery from stressful events. +Corticotropin Releasing Hormone (CRH): Low levels of CRH are implicated in postpartum depression. Regulation of CRH helps prevent depression. +Cortisone: Reduces inflammation and swelling; promotes healing. +Interferon: Triggers the protective defenses of the immune system to fight infection. +Prostaglandins: Regulates contractions in the uterus after birth; helps uterus return to its pre-pregnancy size. Anti-inflammatory effects. +Iron: Replenishes maternal iron stores to combat anemia, a common postpartum condition. Increases energy; decreases fatigue and depression. +Hemoglobin: Oxygen-carrying molecule which provides a boost in energy. +Urokinase Inhibiting Factor and Factor XIII: stops bleeding and enhances wound healing. +Immunoglobulin G (IgG): Antibody molecules which support the immune system. +Human Placental Lactogen (hPL): This hormone has lactogenic and growth-promoting properties; promotes mammary gland growth in preparation for lactation in the mother. It also regulates maternal glucose, protein, and fat levels. INFORMATION EXCERPTED FROM WWW.ORGANICBIRTH.CO.ZA ***************************************************************************** Charlene is the founder of Relax Into Birth Preparation School. Relax into Birth is the first proudly South African Online Birth Preparation School, of international standard, teaching women and their partners Hypnobirthing techniques and deep relaxation methods for a more comfortable and manageable birth experience at home or at hospital, for natural or caeasarean births. CHECK OUT THE ONLINE COURSES HERE: https://relaxintobirth.thinkific.com/
Tertia, a mom of 2 girls, shares her experience of placenta encapsulation as a postpartum supplement
YouTube Video VVViWGs4QmJZT1FYXzRzUldBUE5lOWdBLldmN1pOR3lVc3hF
This video has been excerpted from my online course Relax into Birth. Check it out and get it here: https://relaxintobirth.thinkific.com/ ********************************************************************************************* SETTING UP YOUR ENVIRONMENT Things to consider: *Home/Hospital, Temperature, Dim Lighting: Bright lights can trigger adrenaline and also block melatonin, which facilitates the release of oxytocin - needed for surges. The use of mood lighting to reduce stress and create a happy atmosphere enhances the experience for everyone involved and influences caregivers too. Look into LED candles and fairy lights. *Write out affirmations on cards and stick them up where you can see them. Inspiring images. *Special stones, decor, including pictures, etc to create a sacred space for birth. **************************************************************************** ENGAGING THE SENSES IN THE LABOUR ROOM SIGHT: Visualisations, Environment, Plants, Throws, Pillows SOUND: Music, Visualisation Tracks, Own Voice, Partner’s Voice, Sound of Breath, nature sounds. TOUCH: Massage,Cuddles, Intimacy, Hugs before Drugs, birth pool SMELL: Aromatherapy, Baked goods, Flowers TASTE: Food / Drink, Hydration and nourishment Visit www.relaxintobirth.com for more information. Get my online course here: https://relaxintobirth.thinkific.com/courses/relax-into-birth
Setting up your birthing space at hospital
YouTube Video VVViWGs4QmJZT1FYXzRzUldBUE5lOWdBLnFEaWtRMFZaSWln
This video has been excerpted from my online course Relax into Birth. Check it out and get it here: https://relaxintobirth.thinkific.com/ ********************************************************************************************* “Regular practice and listening to your Relax Into Birth Tracks prenatally and during your labour (if you choose to), is KEY for conditioning and helps you to birth without fear, no matter what turn your birthing takes.” - Charlene Yared West, founder: Relax Into Birth. ******************************************************************** Your body is a robot taking instructions from the mind: *Affirmations for birth can remove your fear response and reprogramme you towards a happy expectation of birth, thereby helping to release hormones that are conducive to the birth process. *Many mothers who have used hypnobirthing techniques say that the affirmations become their inner voice that guides them through their labour, whether they are actively listening to their tracks in labour or not. *You might have to be induced... you might have to have a caesarean in the end, but hypnobirthing can help you approach ANY birth in a calmer, more serene way. ************************************************************************ To avoid slipping into the Fear-Tension-Pain cycle, take the following actions: *Listen to your Relax Into Birth tracks daily. Don’t underestimate the power of doing this. *Practicing your breathing. *Practicing your pain techniques. *Practice regular relaxation *Work towards releasing any remaining fears through conscious processing methods such as journalling, fear release visualisation, hypnotherapy or psychotherapy. *Get your birthing dream team together. ************************************************************************ YOU WANT TO BIRTH IN YOUR PARASYMPATHETIC MODE - for whatever birth you have. *In a fear state? You will trigger your sympathetic nervous response... *In a confident/calm state? You will trigger your parasympathetic nervous response... Hypnobirthing is NOT the same as hypnosis for birth! *You are not 'removing' ourselves from the experience by relaxing. ************************************************************************ Why hypnosis? The hypnosis is ONLY used to 'reprogramme' the hard-drive of the subconscious and to teach your body to relax. Hypnosis is Focused relaxation, focused concentration. ALL hypnosis is self-hypnosis. Even those on stage acting as chickens have volunteered to be there. It is a natural state you allow yourself to go into. There is no force or coercion. WHEN THERE IS NO FEAR OF THE PROCESS, IT WILL BE A BETTER EXPERIENCE, REGARDLESS ************************************************************************ DO the DO. If you don’t do it when you are at home, then what is the point of having done this course? Load your tracks onto your phones (and partner’s phone), so that you can listen to it wherever, whenever - EVERY DAY. Listen to the Lotus Relaxation every night before you sleep. If you fall asleep while listening, don’t worry - your subconscious mind is always listening - so the info is still going in and the reprogramming is ongoing. *************************************************************************** Why Should You Listen To Your Relax Into Birth Hypnobirthing Tracks Daily? Listening to your hypnobirthing audio tracks will help you realise their truth and to identify and release any blocks from the past that may stand in the way of these statements fulfilling themselves in your life. Make sure that the staff know that you are using hypnobirthing for your labour and birth - as you will be calmer than mothers who have not prepared using these techniques. They might not even believe you are in labour. Often they might not even take you seriously. **************************************************************************** YOU CAN DO THIS... AND YOU ARE DOING IT.
Your birthing body is a robot taking instructions from the mind.
YouTube Video VVViWGs4QmJZT1FYXzRzUldBUE5lOWdBLmh4YkJyRHVLZG9r
This video has been excerpted from my online course Relax into Birth. Check it out and get it here: https://relaxintobirth.thinkific.com/courses/relax-into-birth ***************************************************************** It has been proven that it is physically impossible to be in a state of relaxation if there is an individual in the room who is tense and full of adrenaline. The doula calms everyone down, reassuring the partner of the normalcy of labour & birth. Without a doula, the partner has to set up the ambience, interact with the caregivers, be informed of birthing options, all while maintaining a calm composure. The doula takes this pressure off the birth partner/father, whilst providing expert comfort measures to the mother. She never takes over / usurps the role of the partner, but rather complements him very well. Doula and birth partner work as a team. Mother and father stepping into their primal selves. *Free virtual doula consultation - upon completion of the Relax Into Birth ONLINE Antenatal course. www.relaxintobirth.com ******************************************************************** Benefits of doula care, according to research Research indicates that mothers who had a doula present, reported their birth as less difficult and painful than mothers who did not have a doula present. Here are some further statistics highlighting the potential benefits of having a doula (Hodnet et al, 2012): 28% less likely to have a caesarean. 31% less likely to use synthetic oxytocin to speed up labour. 9% less likely to use any pain medication. 34% less likely to rate their childbirth experience negatively. Independent studies such as this one, done throughout the world, including a study undertaken by Prof Justus Hofmeyer in South Africa, proved convincingly of the benefit of doula care. Also look into hiring an independent midwife for a better birth experience.
Encouragement in Labour by your doula and partner
YouTube Video VVViWGs4QmJZT1FYXzRzUldBUE5lOWdBLnR5RlhVR255RmlF
Charlene Yared West is the placenta encapsulation specialist for the Cape Town area in the Western Cape, working through Organic Birth - www.organicbirth.co.za. If you would like your placenta encapsulated, please visit www.organicbirth.co.za for more info. ***************************************************************************** Powdered placenta has been used in Traditional Chinese Medicine for centuries. The placenta’s hormonal makeup is completely unique to the mother. The benefits include: +Preventing and lessening the risk of postpartum depression or “baby blues” +Replenishing iron from blood loss during birth and prevention of post birth anaemia in the mother +Lending a consistent flow of Oxytocin (the love hormone) long after the birth euphoria ends +Provides the HPL hormone to help establish early and healthy milk supply for breastfeeding +Stabilizes constantly fluctuating hormones post birth +Replenishes B vitamins and energy that was used during the labour and birth process +Protection from infection and bleeding due to retained placental tissue or membranes ***************************************************************************** The placenta is composed of beneficial hormones, chemicals, iron, and proteins. These healing substances include: +Estrogen, Progesterone, Testosterone: Contributes to mammary gland development in preparation for lactation; stabilizes postpartum mood; regulates post-birth uterine cramping; decreases depression; normalizes and stimulates libido. +Prolactin: Promotes lactation; increases milk supply; enhances the mothering instinct. +Oxytocin: Decreases pain and increases bonding in mother and infant; counteracts the production of stress hormones such as Cortisol; greatly reduces postpartum bleeding; enhances the breastfeeding let-down reflex. +Placental Opioid-Enhancing Factor (POEF): Stimulates the production of your body’s natural opioids, including endorphins; reduces pain; increases well-being. +Thyroid Stimulating Hormone: Regulates the thyroid gland; boosts energy and supports recovery from stressful events. +Corticotropin Releasing Hormone (CRH): Low levels of CRH are implicated in postpartum depression. Regulation of CRH helps prevent depression. +Cortisone: Reduces inflammation and swelling; promotes healing. +Interferon: Triggers the protective defenses of the immune system to fight infection. +Prostaglandins: Regulates contractions in the uterus after birth; helps uterus return to its pre-pregnancy size. Anti-inflammatory effects. +Iron: Replenishes maternal iron stores to combat anemia, a common postpartum condition. Increases energy; decreases fatigue and depression. +Hemoglobin: Oxygen-carrying molecule which provides a boost in energy. +Urokinase Inhibiting Factor and Factor XIII: stops bleeding and enhances wound healing. +Immunoglobulin G (IgG): Antibody molecules which support the immune system. +Human Placental Lactogen (hPL): This hormone has lactogenic and growth-promoting properties; promotes mammary gland growth in preparation for lactation in the mother. It also regulates maternal glucose, protein, and fat levels. INFORMATION EXCERPTED FROM WWW.ORGANICBIRTH.CO.ZA ***************************************************************************** Charlene is the founder of Relax Into Birth Preparation School. Relax into Birth is the first proudly South African Online Birth Preparation School, of international standard, teaching women and their partners Hypnobirthing techniques and deep relaxation methods for a more comfortable and manageable birth experience at home or at hospital, for natural or caeasarean births. CHECK OUT THE ONLINE COURSES HERE: https://relaxintobirth.thinkific.com/
Placenta Encapsulation Processing with Charlene Yared West - Relax Into Birth and Organic Birth
YouTube Video VVViWGs4QmJZT1FYXzRzUldBUE5lOWdBLlE0bEVlelQzS1N3
Join me and Relax Into Birth. Relax into Birth is the first proudly South African online Hypnobirthing course, of international standard, teaching women and their partners deep relaxation techniques and tools for a more comfortable and manageable birth experience.
Watch the Relax Into Birth story...
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