Empowering births and new parents, through pregnancy, labour & birth and beyond.
These four women decided enough is enough. After years of struggling with weight issues, they found the courage to make the change, returning their bodies to optimum health. They talk to us about their journey to finding happiness, confidence and regaining their self-esteem.After years of struggling with their weight, these four women finally found the… Continue reading Letting Go of My Inner Fat Girl
Surviving the silly season? Our ultimate guide to staying sane, slim and active during the festivities will help you through the rough spots!STAY SANE• Focus on the intangiblesAcclaimed author of the book Money Alchemy (www.moneyalchemy.com), Kiki Theo, retired a multi-millionaire at age 39 and is credited by entrepreneurs worldwide as being the catalyst for their… Continue reading Mission Possible: Happy Holidays
The newest craze to hit the world is the Alternate Day Diet, otherwise known as the Up Day Down Day diet, developed by New Orleans plastic surgeon, Dr James Johnson. Is this just another fad diet, soon to lose its popularity – or is it for real? We talk to the experts to shed some… Continue reading Eat Today, Starve Tomorrow