2016, Charlene Yared West, health & wellness, Magazine: Life Healthcare, yoga

Yoga: Good for the mind, body and soul

Show aging the door as you slip into your comfy yoga pants and into a yogic posture to ensure your longevity. We all know the feeling… losing keys, forgetting names of people, places and familiar-on-the-tip-of-your-tongue words… Unnerving as it is, we all get to that point, sometimes as young as forty. A recent pilot study,… Continue reading Yoga: Good for the mind, body and soul

2016, ALL POSTS, Charlene Yared West, fitness, Magazine: Life Healthcare

What the fitness experts want you to know…

It’s time for me-time this month, and here’s some sound expert advice to help get you moving for better health and fitness. Sometimes, becoming fit and healthy is easier said than done - and for many, seems like an insurmountable challenge in their life. According to the World Health Organization, obesity has more than doubled… Continue reading What the fitness experts want you to know…