Empowering births and new parents, through pregnancy, labour & birth and beyond.
Urinary incontinence is common in pregnancy and is reported by about 60 percent of women. For these women, the severity of their condition can increase during the course of their pregnancy, especially peaking in the second and third trimesters. Of these women who experience incontinence in pregnancy, 70 percent go on to resolve the condition… Continue reading Healing from incontinence
The birth plan: a tool pioneered by childbirth activist and midwife, Sheila Kitzinger in the 1970s, who believed that women and not their caregivers, should be the focus of childbirth and be able to advocate for themselves with this document, which detailed their wishes for the delivery. In the wake of birth plans, the Better… Continue reading Own your birth: Why you need a birth plan
What a pleasure to be Tamlyn's birth doula. From the moment I met her quite early in her pregnancy, she embodied a certain positivity and exuded a confidence I rarely saw in a first time pregnant mama. She shares her story of trusting the process for her home birth, which I loved being at with… Continue reading Tamlyn’s Birth Story
I was when I found out I was pregnant... I wanted a caesarean! I was so terrified of even the thought of birth. Then I educated myself, learnt the Hypnobirthing technique and then had a home waterbirth. I'm now a doula and teach Relax Into Birth and my whole life has changed since the birth… Continue reading Know your options dear mama!
The power of each surge Flows through me Like water. Washing off my skin, Taking my breath away, Bringing forth life... And Opening me up. Stripping away the layers and layers Of holding back I leave my body Surrendering and merging with my baby's soul Hovering around me. Come my love I say... It's time.… Continue reading Surrender
As birthworkers, we just cannot do this work without someone just there for us, waiting in the wings. Gayle is my mentor and friend and I have learnt so much from her. Here's ten reasons why I am thankful to Gayle (I'm sure there are more than 10!): 1. JUST BEING THERE: I know that… Continue reading Celebrating my doula sister, Gayle Friedman
I'm about to share the the latest statistics from 2017 for the Birth Options Midwifery team - and they are unbelievably good! The team is comprised of Glynnis Garrod, Susan Lees, Angela Wakeford and Bernice Jehring Down. Birth Options Independent midwives can attend both home and hospital births at Vincent Pallotti and Melomed Tokai with… Continue reading Birth Options Midwifery Team Statistics 2017