2016, Charlene Yared West, health & wellness, Magazine: Life Healthcare, yoga

Yoga: Good for the mind, body and soul

Show aging the door as you slip into your comfy yoga pants and into a yogic posture to ensure your longevity. We all know the feeling… losing keys, forgetting names of people, places and familiar-on-the-tip-of-your-tongue words… Unnerving as it is, we all get to that point, sometimes as young as forty. A recent pilot study,… Continue reading Yoga: Good for the mind, body and soul