Birth Options Midwifery Team, Care Provider, Empowering Mothers, gynae / obstetrician, Relax Into Birth, Vincent Pallotti Hospital

It’s your ONE BIRTH. Choose your birth team wisely!

It’s essential you choose your birth team with utmost care, empowering yourself with information, educating yourself on the birth landscape you find yourself in.

You don’t get to do it all over again. You don’t get a retake… You only get to do this birth once, so that even if it ends up in a caesarean section, you will have peace in your heart, because you know you tried and exhausted all avenues.

I wish you joy and a sense of empowerment and confidence as you prepare to meet your baby!

Check out www.relaxintobirth.com for more info on doula care, pre and postnatal pampering, products and the Relax Into Birth course, which includes Hypnobirthing techniques for labour and birth and caesarean section.

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Antenatal Course, Birth Options Midwifery Team, Empowering Mothers, Relax Into Birth

Doula dads for the win!

It really is the parents who make this course what it is… One dad at the January course held at Birth Options in Plumstead, shared that one of the exercises we did made him feel more empathy and compassion for what his wife was going to face in labour.

“It made me realise what she might experience and how I can perhaps help her – as best I can,” he said. Dads do not have to be helpless on labour day and that’s why Relax Into Birth provides birth companions aka dads and partners with a toolkit to become doula dads, who feel more at ease in the birth space.

I love seeing lightbulb moments for dads come to life when they suddenly feel more empowered to fully embrace what the experience holds in store.

#relaxintobirth #empoweringbirthsandnewparents #charleneyaredwest