Empowering births and new parents, through pregnancy, labour & birth and beyond.
Urinary incontinence is common in pregnancy and is reported by about 60 percent of women. For these women, the severity of their condition can increase during the course of their pregnancy, especially peaking in the second and third trimesters. Of these women who experience incontinence in pregnancy, 70 percent go on to resolve the condition… Continue reading Healing from incontinence
Show aging the door as you slip into your comfy yoga pants and into a yogic posture to ensure your longevity. We all know the feeling… losing keys, forgetting names of people, places and familiar-on-the-tip-of-your-tongue words… Unnerving as it is, we all get to that point, sometimes as young as forty. A recent pilot study,… Continue reading Yoga: Good for the mind, body and soul
Unplug yourself from social media, get your trainers on and get the kids moving. There are 20-million children in South Africa and of those, 60 percent attend under-resourced schools, which often means they have little, limited or no access to physical education. Physical activity is vital for a child’s development and lays the foundation for… Continue reading Get kids moving