Category: Magazine: Fresh Living

“I’m so bored! There is nothing to do!” Do you dread hearing those words from your kids this Winter? Instead of plugging them into the latest tv-game or DVD movie, remember there are alternatives to keep them occupied. Keep this activity list handy for those inevitable rainy days. Have a bird cake tea partyBirds sometimes have… Continue reading Rainy days with kids

Feeling guilty about that snack of mixed nuts you just couldn’t deny? Well, believe it or not – there are good reasons to make nuts and seeds an essential part of your everyday diet.For many years, nuts and seeds have been given a bad name for being high in fat. Thank goodness this myth has… Continue reading Go nuts! Nuts and seeds are good for you.

Author: Charlene Yared-West, Fresh Living Magazine, March 2010, p42. 

Author: Charlene Yared-West, Fresh Living Magazine, December 2009, p50. 

Author: Charlene Yared-West, Fresh Living Magazine, December 2009, p82. 

Author: Charlene Yared-West, Fresh Living Magazine, October 2009, p98. 

Author: Charlene Yared-West, Fresh Living Magazine, July 2009, p92. 

Author: Charlene Yared-West, Fresh Living Magazine, January/February 2009, p98. 

Author: Charlene Yared-West, Fresh Living Magazine, December 2008, p46. 

Author: Charlene Yared-West, Fresh Living Magazine, October 2008, p70.