Category: 2008

Development Works Newsletters

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In 2007, 2008 and 2009, I worked for Development Works as a writer, editor and content manager. I wrote and edited articles for Development e-News, a bi-monthly e-newsletter. I also edited research papers, tender proposals and annual reports for clients of Development Works.

Here are examples of Development e-Newsletters composed in 2007, 2008 and 2009. Click on the edition you would like to view to open a newsletter:


Size Does Count

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So you’ve cut down on fat intake and are eating things you know are good for you. So why are those jeans still a bit too snug around the hips? Charlene Yared says it may not be what you’re eating that’s stopping you from dropping a dress size, but how much you’re eating that is.

Magic powders, miracle pills, body-altering injections and meal replacements. So many of us buy into weight-loss marketing ploys, all in the name of fitting into a bikini. “With quick weight loss, it’s not the fat that’s lost, but rather fluid and muscle mass,” says Erika Ketterer, dietician of the Heart and Stroke Foundation SA. “The real idea when trying to lose fat is to eat sensibly from all food groups, exercise regularly and be patient with weight loss results”.


Big plate vs. Small plate
“The only way to lose weight is to reduce energy intake or increase energy expenditure, and that means getting moving!” says dietician and wellness speaker of Complete Nutrition Solutions, Celynn Erasmus. Although we all know that’s what we’re meant to do, our hectic schedules and the demands of real life mean we’re more likely to cut back on a few mouthfuls of food and save on our daily caloric intake rather than join a gym. With this in mind it makes sense that portion control is critical to successful weight loss. If you’re eating at home, you might think you’re not overeating, but don’ be fooled. The average dinner plate is actually too large to effectively control the portions we eat and research has proven that most people finish what is put in front of them, even when it’s more than they should eat. A 2005 study published in the Journal of the American Medical Association found that people eat an average of 92% percent of any food they serve themselves. To make sure you’re not overeating, dish your food onto a smaller plate and, even if it is filled to the edge, you’ll automatically be eating less.


It’s all in the fist
Celynn suggests an easy way to measure portions correctly, using your hands as a guide. “A healthy meal should ideally consist of the following; a fistful of starch or carbohydrate, a fistful of lean or low-fat protein, two fistfuls of vegetables, salad or fruit and a small portion, about the size of your thumb, of healthy fat.”


Experts agree that eating a variety of foods from all the food groups is important to obtaining the macro- and micro-nutrients our bodies need, in order to prevent nutritional deficiencies, but research also shows that when presented with more variety, we eat more. “Variety encourages you to taste more things, so try and keep your meals simple, but ensure that your overall diet is diverse,” says Celynn.


Second helpings can also be damaging to weight loss efforts. “Before wolfing down seconds, wait 15 minutes to signal to your brain that you are satisfied,” she says. “Start learning the difference between feeling hungry and just wanting to eat something because it’s there.”


Eating for the sake of it
Why do we so often find ourselves eating oversized portions and still having space for dessert? Our relationship to food is complex and goes beyond the mere satisfaction of a physical need. According to clinical psychologist, Gerard Erasmus, there are factors which trigger certain eating behaviours, even when we are not hungry. “Eating has become a social activity rather than a physical need for many people,” he says. “Many people associate certain situations with eating, such as going to the movies and having popcorn or eating a rusk with your coffee in the morning.”


Emotions, low self-worth, lack of self-control and not paying attention to the body’s cues are some of the other factors which play a role. “Being lethargic and lacking energy may well be a sign that our bodies need fuel, but the solution could be to simply recharge the batteries by doing some physical activity,” he says. “As we know, this takes effort and being human, we often opt for the easy way out – eating.”

Getting Out
Eating out can be great but the large portion sizes, endless variety and tasty sauces can be a dietary disaster. “Many foods served outside the home, particularly traditional takeaways, are high in saturated fat, trans-fatty acids, cholesterol, added sugars and sodium, and are low in fibre and micro-nutrients,” says professor Marius Smuts, of the North West University in Potchefstroom. “As a result, adverse health consequences may emerge.”


According to the American Heart Association, there is a definite correlation between the frequency of eating out and total energy intake, weight gain and insulin resistance. Therefore, irrespective of the restaurant you choose to spend the evening, try and make healthy food choices combined with acceptable portions to keep the flab at bay, and your health in check.


Snack on nuts or some fresh fruit before leaving home, so that you don’t arrive feeling ravenous, recommends Celynn. “Also, think about what you’d like to eat before arriving at the restaurant.” She suggests drinking more water than alcohol, and asking for meat, chicken or fish to be dry grilled. Hidden fats can be found in sauces and dressings, so order those separately in order to control the amount you add to your meal. Because restaurant portions are usually oversized, eat less than you are served and take the rest home. The alternative is to order starter portions rather than main meals, or ordering separate items, like grilled chicken, baked potatoes and vegetables, rather than combined dishes such as lasagne, curries or stews. These combination dishes often contain added sauces and many hidden fats.

Snack Amnesia
Research indicates that people generally eat more when listening to fast-paced music in a restaurant, or when watching television. “You want to avoid snack amnesia,” says Celynn. “This happens when you are so busy watching TV or answering emails that you don’t register what you are eating, and consequently, you still feel hungry. Eating mindfully and slowly and chewing each mouthful properly can help you consume smaller portions, no matter where you are.”


Read before you ravish
Always read the label on any food item you buy. Paying attention to the amount of energy in the food you’re eating will help you achieve a natural, healthy weight. On average, women should consume about 6000kJ (1500 calories) per day, and men, about 8500kJ (2000 calories) per day. Energy intake should ideally be calculated by a dietician, according to the individual’s body mass index, gender, age and physical activity level.

Author: Charlene Yared-West. Published in The Oprah Magazine, December 2008, Vol.7, No. 12, p85.(Please note that the copy posted above is the unedited version of what was published in the magazine and will differ slightly. To read the edited version of the article, please click on the images for an expanded view.)

What Makes South African Women Smile?

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Wide open spaces, warm hugs, gorgeous underwear and laughing out loud. We ask eleven South African women what gives them that happy, fuzzy feeling.

Caryn Wilensky, Shoe Designer
Happiness is…watching the sunset from my luxurious boudoir
“At 50 years old, I’ve realised happiness is not something static. Rather, it’s organic.” says Caryn. “Happiness is when you can allow yourself to be authentic, even if it’s not socially acceptable. I am married to a man who encourages me to be just that; authentic and powerful, and that’s rare.

“Keeping things simple, getting married on my 50th birthday, a romantic picnic on the fast train to Provence, being creative and being outside of my ego-self are also all things that make my life fabulous.”


In 2005, Caryn started making ballet-inspired shoes under her fashion label, Coast & Koi, which has spread like wildfire across South Africa and abroad.


Raenette Taljaard, Author
Happiness is… champagne and pate with melba toast
“One of my happiest moments was watching the new South African constitution being crafted,” says Raenette. “And the day I met Lucio, my partner who helps me take time out in our garden to quietly ponder everything.


“I recently said that I’m building beautiful bridles for my cynicism. There is always the inevitable moment when something bizarre will happen – a daily delivery of mirth and weirdness in the world to make us all giggle.”


In 1999, at just 25 years old, Raenette was the youngest woman to ever be elected as an MP in parliament. A published author, lecturer and director of the Helen Suzman Foundation, she says that a daily debriefing with loved ones over wine is what makes her happy.


Lindy Briginshaw, Businesswoman
Happiness is…travelling to unusual destinations
“Developing countries draw me especially and I’m happiest exploring somewhere or something completely different – a camel ride in the desert from M’hamid to Mzouga, talking to strangers, or even bargaining with traders for a special memento,” says Lindy. “I love winter morning walks in the forest with Jezebel, my energetic German Shepherd. Being surrounded by the crisp, fresh air helps me connect to the spirit – giving me inspiration.


“Then there are wide open spaces like the rugged Karoo landscape, my beloved boyfriend Jacques and home-cooked food that have the power of bringing in the sunshine too – even on rainy days.”


Always interested in the development sector and politics, Lindy established her own creative consultancy, Development Works, in Cape Town in 2003.


Yolanda Yawa, Performer
Happiness is…inner healing and positive living
“Happiness comes from within – and what’s left in its wake is a bed of roses,” says Yolanda. “Roses have thorns, but you need to go beyond that. Even though I am HIV-positive, finding out my kids were negative made me the happiest woman alive.


“Coda, the group with whom I sing, has achieved so much because we are all equally passionate about what we do. Without passion, there is no happiness. We are all living out our dreams, regardless of challenges.”


Performing since she was ten years old, Yolanda is a vocalist for Coda – a SA band of home-grown contemporary sounds. She is is also a jewellery and clothing designer, with her own fashion label, Yawa Creations that she started in 2003.

Francoise Lempereur, Writer
Happiness is…immersing myself in a hot fragrant bath with crystals
“It has taken me an inordinate amount of time to realise that happiness involves acceptance; acceptance of what simply is – instead of trying to control things I invariably have no control over,” says Francoise. “Walking with my three children beside the ocean and breathing in the sea air soothes and inspires me. I usually follow this up with a lengthy writing session, which is my greatest passion.


“Dark chocolate, strawberries, yoga and sharing black, irreverent humour with my best friends keeps me loving life, because I know laughter feeds the soul.”


Mother, advocate, author and editor, Francoise recently published a short story in ‘Breaking the Silence’, an anthology by People Opposing Women’s Abuse (POWA), published in 2008.


Neo Ntsoma, Photographer
Happiness is…indulging in delicious seafood
“Good imagery is my passion. I’m at my happiest when I’ve done something worthwhile, artistically and creatively. I love the joy of finding that special something that reflects my personality in a picture,” says Neo. “I’d like to see myself as a visual activist, especially when dealing with issues of women and youth empowerment.


“I believe that if you choose to think positive thoughts and be thankful for all the good things that have happened in your life, it invites happiness into your life.”


In 2004, Neo was the first woman to win the Mohammed Amin Award from CNN for African Journalist of the year. Today she owns her own company, Neo Ntsoma Productions, specialising in music, dance, fashion portraiture, film and television stills and reportage.


Andile Gaelesiwe, Presenter
Happiness is… awesome, fitting, flattering underwear
“Founding Open Disclosure for rape victims in 2002 showed me what happiness was. It was a purging for me to impart my life lessons to fellow South Africans, especially young people, helping them to realise the reason for their own existence,” says Andile. “Happiness is a state of mind – if you take care of yourself, you start to feel good and it rubs off on those around you.


“Sometimes when I feel down, I reach inside to that place where I can reside at soul level. There is always joy there – where I can smile, even if it hurts.”


Kwaito singer, songwriter, sexual rights campaigner and television presenter, Andile is always on the forefront of fighting social injustices, especially sexual abuse and violence.


Natalie du Toit, Swimmer
Happiness is… overcoming obstacles against all odds
“Qualifying for the 2008 Beijing Olympic Games tops the list of happiest moments because it’s been my dream since I was six years old,” says Natalie. “Even when I lost my leg I never once thought ‘I won’t get into a pool again’. It wasn’t an option – nothing could stop me from reaching my goal!


“Swimming, silence, my dog Binga and braais with the family make me realise what life is really about. You have to take the good out of the bad, and remember that everything happens for a reason.”


SA swimmer, Natalie is one of the most successful disabled athletes in the world and is also a motivational speaker, inspiring people to reach for their dreams.

Teya Goven, Layout Artist
Happiness is…Fudge and Muffin, my Jack Russell and miniature Daschund
“Walking is a process of meditation for me and when I’m doing it outside I feel like I can connect with God. It’s like the nature around me absorbs all the worries and everyday concerns that prevent me from actually hearing my spirit,” says Teya. “Laugh-til-you-cry moments make life worth living, but also making sure you are doing something that’s in alignment with your spirit – even if it’s baking cupcakes! “Happiness comes in the letting go of all your preconceived ideas about when and how you will be happy and realising that you have the choice to be happy right now.”


After freelancing for a year, Teya now works as the art director for Essentials Magazine in Johannesburg.

Devi Sankaree Govender, Journalist
Happiness is…the funny things my children say
“In my job I see the worst of South African life, but it’s not all doom and gloom. Conclusively nailing someone to the wall by asking questions the victim wasn’t able to gives me great satisfaction. I know that at some level the work makes a difference to someone’s life – even if it’s small.


“When I get home, I am wife and mommy, and everything else gets filed away somewhere else. It’s where I can be myself ¬– cooking South Indian dishes for my family, playing games with my kids and snuggling under my soft duvet to read.”


From being a radio talk show host, newspaper columnist and investigative journalist for Carte Blanche, Devi juggles her public and private life with a smile.


Tebogo Kgobokoe, Dancer and Coach
Happiness is…spoiling myself to a luxury weekend away
“Life has its ups and downs. It’s like a dance – just go with the flow and let your life be rhythmical,” says Tebogo. “I no longer worry about what people think – especially about my body. I was constantly reminded that my body was not right for dancing but I did it anyway, and became a world renowned dance champion.


“Cooking, travelling and dancing – and watching my husband try out my dance moves – makes me laugh! It doesn’t take much to make me happy. A good warm hug usually does the trick.”


From six times undefeated SA Latin American and Ballroom Championships to being a World Professional finalist, Tebogo has her own entertainment consulting company, Moribo Promotions that she started in 2001. She travels the world as a dance lecturer, adjudicator and coach.


Where Are the Happy People?
• Out of 178 countries, the happiest nation in the world is Denmark followed by Switzerland and Austria.
• The least happy people live in the Democratic Republic of Congo, Zimbabwe and Burundi.
• South Africa took 109th place, just before Cambodia and after Libya.
(According to a 2006 study conducted by Adrian White, social psyhcologist at the University of Leicester.)


Don’t Worry, Be Happy
Happiness and business coach, Jo-Anne MacKay explains that factors of crime, the economy, the general future of the country and job opportunities are the main causes of unhappiness in South Africans.


“Actively make your dreams a reality, practice the skill of happiness, find purpose in your life and create support structures for yourself,” Jo-Anne suggests. “Explore your passions and even if you feel fear creeping in – just do it! And, worry less about what others think of you.”

Author: Charlene Yared-West. Published The Oprah Magazine, September 2008, Vol. 7, No. 9, p114.(Please note that the copy posted above is the unedited version of what was published in the magazine and will differ slightly. To read the edited version of the article, please click on the images for an expanded view.)

Unwinderies: A Guide to SA’s Stress-Free Zones

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A mountainside massage with spectacular views and sea air. An elephant-back safari through lush vegetation. From the heart of the Drakensberg and Magaliesberg mountains to the edge of the Atlantic ocean, here are 10 places to release, uplift and rejuvenate your spirit.
Snow-white escape
Swiftly zigzag down the slope at high-speeds while you absorb the beauty of the stark white mountain range around you. Set at a staggering 3001m above sea-level, Ben McDhui is the Cape’s highest mountain peak and is home to the only ski resort in Southern Africa, Tiffendell. After a magnificent day indulging snowy adventures, warm up with sundowners of Shnapps and Gluhwein at South Africa’s highest pub, the Ice Station. Gaze at the stars through your window and curl up beside a roaring fire in your luxury wooden chalet, or go for a sophisticated bite to eat, cooked up by world-class chefs. For the less daring, explore the surrounding forests, taking a walk to see the frozen waterfalls and make a snowman to accompany you home. (From R2222 per package, 086-178-7909, http://www.snow.co.za)


Wild Horses
Experience a silence so complete in this idyllic corner of the Drakensberg, where life seems to stop in its tracks, only to be reawakened by the sound of a galloping horse. Sprawling the foothills of the Drakensburg escarpment, Wild Horses 5-Star Mountain Guest Lodge offers the perfect African-style getaway of breathtaking sunrises, lazy sunsets and activity-filled days to inspire you body and soul. Explore the mountains on one of the lodge’s specially-bred horses, or pamper yourself with a massage and facial in the luxurious surroundings of your sandstone suite or secluded hillside gazebo. Too horizontal for your liking? Go down to the riverside to learn the art of fly-fishing, or go for a game-viewing boat ride with a glass of bubbly in hand. (From R950 per person; 058-622-7000; http://www.wildhorses.co.za)


Wonder of Nature
Ever dream of flying high over pristine forests and swooping over cascading waterfalls in a helicopter or hot-air balloon and then enjoying a traditional English breakfast with sparkling wine, while you ponder your next adventure: an elephant back safari? At Cybele Forest Lodge and Health Spa, nestled in the forests of Mpumalanga, adventure safaris and body pampering, fit for a king, are dreams that do come true. A sumptuous granite hydrotherapy bath awaits you in a private courtyard, after your captivating morning game drive adventure, viewing SA’s Big Five. Limited to 28 guests at a time, the lodge ensures personal attention and privacy, with heated pools accompanying six of the luxurious suites. (From R1265 per person; 013-764-9500, http://www.cybele.co.za)


Country Meander
Watch the countryside pass you by as you lounge in one of the world’s most opulent trains: the Pride of Africa of Rovos Rail. Beautifully restored wood-panelled coaches offer spatious accommodation as you embark on your romantic rail safari, meandering throughout South Africa, Namibia, Vic Falls and Dar Es Salaam. Feel nostalgic, as though you’ve stepped back in time and sense how the opulent furnishings and period décor create an ambience of pleasurable grandeur. Dine on the five-star cuisine and the finest SA wines aboard the train and then retreat to your luxury suite, decked out with a private lounge, en-suite bathroom and Victorian bath. (From R4540 per journey; 012-315-8242; http://www.rovos.com)

Heaven and Earth
Surround yourself with the essentials: an experienced masseuse, blue sky, azure ocean and indigenous fynbos on the slopes of the Twelve Apostles Mountain Range in Cape Town. Breathe in the fresh air as the strains of the day are soothed away in the outdoor glass-enclosed gazebo spa. Recognised by the Conde Naste Traveller as the 3rd best in the 2008 Reader’s Spa Awards, the Twelve Apostles Hotel and Spa offers exclusive packages where guests can experience a helicopter ride from the V&A Waterfront to the spa, where they eventually slip into fluffy gowns and indulge themselves in holistic relaxation therapies. Stay the evening and try some of the finest meals at the Azure restaurant, created from the freshest ingredients grown at the spa. (From R995 per person; 021-437-9000; http://www.12apostleshotel.com)


Quiet Time
Eyes closed and sitting in lotus position, is the largest hand-carved Buddha statue outside the East, quietly overlooking the exquisite Zen raked sand gardens, pagoda and winding Umkomaas river. Perched on a ridge at the head of a valley in Ixopo, KwaZulu-Natal, the Buddhist Retreat Centre invites you to contemplate life, forget the outside world, meditate in manicured gardens, and at night, slip into the silent slumber of your en-suite cottage. Learn about Buddhist philosophy and meditation, or try your hand at Japanese brush painting, drumming or kite flying. Paring the freshest organic lacto-ovo-vegetarian cuisine with a retreat offered at the centre, will leave you feeling detoxed and peaceful: a recipe for tranquility. (From R95 per day; 039-834-1863, http://www.brcixopo.co.za)


Release the Artist in You
Paint, play with clay, draw with chalk pastels, charcoal or create your own collage, simply put: let your creativity run riot! Discover and explore your inner and outer worlds through art mediums and writing at art retreats run throughout the year at Cedar Guesthouse and Stanford Valley B&B in Baviaanskloof and Overberg, respectively. Spend the night in comfort, dreaming up fantastical creations and manifest them in a medium of your choice the next day. And if you’re worried about your skills as an artist – don’t! Absolutely no experience is necessary to create a masterpiece that you can be proud of, whilst relaxing into the moment of art-making. (From R3300 per person; course co-ordinator: Elaine Millen; 021-788-6493; http://www.elainemillin.com)


Sanctuary of Stillness
Honouring the great paths of Christianity, Buddhism, Judaism, Hinduism and Islam, Temenos in McGregor, brings religion and spirituality together in one sacred space, like a monastery of old. Welcoming all who seek refuge from the pressures of the outside world, Temenos, meaning sacred space, was in ancient Greece a temple dedicated to Gaia. Winding paths leading to secret gardens of spiritual upliftment and meditation abound, including a well, chapel, Baraka shrine and Zen garden. Indulgent body therapies are offered during your stay, as well as yoga retreats, wellness weeks and a workshop on emotional freedom technique. Sleep peacefully in the self-catering cottages equipped with fireplaces for chilly nights. (From R420 per person; 023-625-1871; http://www.temenos.org.za)

Wine, Sweet Wine!
The day is perfect: blue skies, a green vineyard as far as the eye can see and wine to whet your pallet. Arrive at Stellenrust wine farm in the Stellenbosch region of the Western Cape, at 10am sharp and meet the owners over a tantalising glass of Cap Classique, as they share some of the history of the farm with you. After finishing your last sip of wine, a tractor-pulled wagon will escort you deep into the vineyards, where you’ll pick from a selection of grapes using scissors and a traditional basket. Back at the cellar, you will stomp the grapes and brew your own wine and enjoy a full wine-tasting presentation. Magnifique! (From R500 per person; 021-880-2283; http://www.stellenrust.co.za)


Into the Wilderness
The Karoo: a sprawling expanse of grassy landscape, dotted by little towns, which welcome the weary traveller. Situated in the world renowned hamlet of Nieu Bethesda, Ganora Guest Farm is perfect for star-gazing, canyon hikes, mountain biking, 4X4 trails, picnicking and above-all, unwinding. Not only does the farm have its own collection of fossils dating back 240 million years, but it also conducts guided tours to see San rock art, Khoi shelters and Bushmen artefacts, discovered on the land. The farm’s cosy accommodation is full of rustic charm, with its wooded roofs, stone walls and downy duvets that will have you ready for another day of wherever the mood takes you. (From R260 per person; 049-841-1302; http://www.ganora.co.za)

I do Believe in Fairies!
Fairies and goblins come alive at the fantasy dining and accommodation experience at Goblin’s Cove, situated in the Magaliesberg Mountain range. Decorated by well-known artist and sculptor, Charles Gotthard, Goblin’s Cove is a magical place to explore, as it twinkles with fairy lights at night and by day, is alive with shoppers browsing the Fairywinkle shop and Gobble ‘D Gook Coffee Nook. Guests can stay at the converted luxury train coach on the property and are served a scrumptious dinner basket with silverware and crisp cotton napkins. After stepping outside to bid the fairies goodnight, be lulled to sleep by the sound of birds in the aviaries close by, whilst you enjoy your midsummer nights dream… (From R376 per person; 014-576-2143; http://www.goblins.co.za/)

Author: Charlene Yared-West. Published in The Oprah Magazine, July 2008, Vol. 7, No. 7, p. 101.(Please note that the copy posted above is the unedited version of what was published in the magazine and will differ slightly. To read the edited version of the article, please click on the images for an expanded view.)

HL Solutions: Festive Get-Together

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Dishy Servings



For centuries, the kitchen has always been the heart of the home, a central gathering place for friends and family to come together and share a meal. Quality cookware has become part of creating that perfect dining experience and makes for a special heirloom if looked after with care. Although costly, great serving dishes should last a lifetime and not only be good to look at, but also be lightweight, durable and versatile too. Living in South Africa, it’s also important that casserole trays heat up quickly, to conserve energy and reduce your carbon footprint. “Good cookware always finds its way into a family’s heart,” says Ben Paine of Le Creuset. “Look for cooking dishes that can go from oven to table and that are made from quality material, which distributes the heat evenly.” Porcelain serving dishes are well-suited for use in the oven and microwave and are also dishwasher safe. “Choose a range that complements your kitchen’s style,” says Patricia Howard of Maxwell & Williams. “Decorate your tables this season with modern serving dishes and experiment with different shapes, designs and sizes to create a festive ambience and lasting memories.”

Crystal Class


The festive season isn’t complete without an ounce of glitter and sparkle. Forget tinsel and cellophane, we’re talking crystal glassware. Perfect for all special occasions, high-end crystal is usually hand-cut and blown, but the more common type is made using a machine method. “It is very difficult to distinguish between hand-cut or machine-made crystal, because the technology used is so sophisticated,” says Dirk Muller of Spilhaus. “All crystal, however, needs to be cared for in the same way.” Muller recommends rinsing each crystal glass separately, because often, glasses that come into contact with each other under water usually break. Dishwashing crystal glassware above 60 degrees centigrade turns it milky, damaging it irreparably, says Muller, as well as storing it in direct sunlight, which harms the crystal. “Never use detergent on crystal – it’s not necessary, just use warm water and rinse,” says George Riedel of Riedel. “After rinsing and allowing it to dry on a soft towel, polish the glass carefully, but never twist the base and the bowl in different directions.” According to Riedel, crystal glassware is all about enjoying the experience of drinking from a beautiful, yet functional glass. “Turn each sip into a celebration,” he says.

Material Magic


This summer season, take the indoors outside and enjoy quality time with friends in a comfortable shady spot, occasionally soaking up the sun. Create a festive feel and celebrate with luxurious outdoor fabrics in bright colours, natural textures and botanically-inspired prints, perfect for the outdoors. “Choose fabrics that are especially developed for high-UV light levels and that are easy to care for,” says Gary Searle of St Leger & Viney. “Medium to heavy-weight linens in natural colours, accented with cream are quite practical, because they won’t show the dirt.” According to Shannon Rose of U&G Fabrics, the most hardwearing outdoor fabric is 100% solution-dyed fibre, which not only resists fading in the sun, but is also mildew-resistant, making it durable in extreme weather conditions. Acrylic canvas and lacquered linen is the alternative choice to heavy cotton fabrics with new technology that enables easy cleaning using water and a cloth. This fabric is ideal for outdoor furniture, such as pool loungers and makes for great slip covers and tablecloths. “Whatever you choose to go with,” she says. “Try and mirror the interior décor of the home, to achieve a seamless transition between inside and outside.”

Author: Charlene Yared-West. Published in House & Leisure, December 2008, Issue No. 175, p. 123.

HL Solutions: Outdoor Rooms

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FIRGROVE HOUSE

An outdoor patio was transformed into this luxurious room, enclosed with custom-made shutters
BACKGROUND 
Before settling down to have children, this Cape Town couple indulged in their passion for redecorating homes, selling them and moving on to something new. In 2006, the leafy spot of Constantia was chosen as the nest to house the five of them. “We’ve never lived in a home that was just as perfect for our needs as this one,” say the owners. “It’s a very special home.” Being open-air enthusiasts, the couple wanted their home to have a plush outdoor space that would be lived in, rather than occasionally visited. Featuring a welcoming fireplace, the patio is a seamless extension of the living room and family room of the home, connected by large folding doors. “Because it’s such a comfortable, homely space, we often have guests staying over until the early hours of the morning,” says the couple.



DESIGN AND LAYOUT
Overlooking faraway wine farms in the distance, the tranquil 60sq m patio is north-facing, making the most of the sunshine during the day. Realising it needed some protection from the elements, the couple decided on versatile, custom-made sliding shutters from The Plantation Shutter Co., which gave the space the added benefit of being used throughout the year, no matter the weather. Complimenting the décor of the home, the sliding shutters provided the perfect solution, ensuring privacy and insulation, as well as helping to control the sunlight into the room. Adding to the cozy ambiance and feeling of being outside, the roof, made by Robbiethatch was created using wooden beams, Spanish reeds and clear plastic sheeting. The inspiring blend of muted colours and textures, using concrete flooring, wooden shutters, and light furnishings, make for a perfect farm style retreat with a stylish and radiant look.


DECORATIVE TOUCHES
The couple’s love for natural, neutral shades and objects with an eclectic feel is evident. “We could never get an interior designer to decorate our home for us from top to toe, because we love doing it ourselves,” they say. Collected from overseas travels, trips to game lodges and obscure shops, each item on display, from oversized seedpods to antique frames, has a story to tell. Lightweight and decorative, the couple chose comfortable wicker furniture for the patio, as a relaxed place from where they could entertain friends, read or simply watch their children as they splashed around in the pool. Illuminating the space with soft warm lighting at night, the mounted lanterns, custom-made chandelier and crackling log fire, bring a magical touch to the central gathering place for whole the family to enjoy.
 
FIVE TOP TIPS FOR LIGHTING UP DARK OUTDOOR SPACES

1. Construct slats in the roof for natural light to enter
2. Add atmosphere with lanterns, chandeliers and candles
3. Install a fireplace as a focal point for heat and light
4. Create a night-time glow with outdoor pool lighting
5. Mount Plantation Shutters with manoeuvrable louvres for light control

SANDHURST HOUSE

Making the most of the surrounding greenery, this outdoor space links indoors and outdoors with seamless style


BACKGROUND
“We always wanted to live in a modern home, but with children, we thought it impractical,” says the couple. In January of this year, however, they came across the contemporary minimalist Sandhurst House for sale, fell completely in love with it – and moved in with two young kids. The home was built on part of the original Sandhurst Extension 4 farm, for a childless professional couple who required a space with an urban and masculine nature, with the interior and outdoor space fully integrated. The design proved very flexible and transformed easily into a family-friendly environment, without compromising the design ethos. The patio links effortlessly with the kitchen and with an elevated pool above the driveway, the home emanates a character of dramatic sophistication. “We love the feeling of being in a treehouse lodge, an oasis with magnificent Jacaranda trees right in the middle of Johannesburg,” they say.


DESIGN AND LAYOUT
The entire length of the north façade of the house was developed as pockets of space, creating an open-plan, functional and visually pleasing outdoor area. “All the elements of the home work together as a unit,” says architect and designer, Carel van Graan. “The creature comforts such as lighting, sound, power and water supply are available, but are unobtrusive.” Using wide stacking sliding doors, the covered patio is extended by a sun deck, linking the patio with the swimming pool. The slightly elevated geography of the site and staggered layers of lawn and decking, allow for spectacular views of Johannesburg, which can be seen from any point of the outdoor space. Pared down materials, a mix of simplistic design techniques and bringing nature into the home makes the space a heavenly haven to live in.


DECORATIVE TOUCHES
“We didn’t buy much in terms of furniture, only the essentials, in keeping with the minimalistic tone of the house,” says the couple. “The furnishings we do have – although contemporary, are child-friendly and practical, with each piece serving a purpose.” Virtually another room of the house, the patio area is decorated with earthy colour tones, complementing the greens and browns of nature, giving the impression of being outside. Decorative uplighters in the wooden decking add a dramatic lighting element, especially against the rough trunks of the Jacaranda trees. Whether lazing on the inviting couches or tanning on the outdoor decking during the day, the space is versatile and has been host to an array of chic, black-tie evening events, in addition to boisterous children’s birthday parties.


FIVE TOP TIPS FOR EXPANDING SMALL OUTDOOR SPACES
1. Use monochrome colours and natural materials to create the illusion of spaciousness
2. Introduce focus points or an element that leads the view into the distance
3. Install furniture like built-in benches that can double-up as storage space
4. Amplify the space by introducing an accessory that can be changed easily
5. Use elements of staggered design in the garden and decking to create movement and space

MOSSELBERG ON GROTTO BEACH

Bringing family together in one space, this quiet courtyard is accessible from all the adjoining cottages


BACKGROUND
Memories of their blissful getaways in Hermanus inspired the owners to buy land, where, in 2004, they built a holiday home and guest house. “We needed a peaceful retreat from the hectic pace of Johannesburg,” says the couple. “When the house isn’t being used by guests, we spend time there with the whole family.” Surrounded by fynbos, a vast mountain range, sea and sand; the home, designed by Johann Slee Architects, was divided into smaller, private cottages, all leading onto the outdoor courtyard space. Perfect for children to play in and entertaining large parties, the quad features a swimming pool that reflects the Mosselberg mountain in the north and at night, mirrors the stars.


DESIGN AND LAYOUT
Situated about 200m away from the beach, the courtyard forms the heart of the home and is surrounded by four easy Karoo-style barn structures, featuring elegant galvanized steel detailing. “The architecture of this home is a work of art for us,” they say. “We love the picture perfect flow between inside and outside and the feeling of being in a private solitary retreat, surrounded by the magnificence of nature.” Corroborating closely with Johann Slee, the couple ensured that the plans reflected their wishes exactly. A light seaside feel, synonymous with the words modern, calm and spacious, was achieved by combining concrete and wooden flooring, sea grass mats and simplified wall structures, with the effective focal points of the pool, grassy patch and fireplace.

DECORATIVE TOUCHES
Splashes of red artwork on the walls, reminiscent of the flamboyant disa plant, set against the sleek grey surroundings of the barn structures, enliven the quad with a welcome dose of colour. The interior designer, Marleen Lamprecht of Bridge, decorated each space of the home in colour themes relating to Hermanus and the Western Cape. “Rich in its diversity, we subtly used impressions from whales, fynbos, disa plants, birdlife and wine,” she says. The couple wanted visitors to feel comfortable outside, whether they were dining at the 12-seater table or soaking up the sun on the grey-toned couches and deck chairs. “The space is so versatile and easy to maintain,” says the couple. “We adore our little piece of heaven.”


Guest house details: Mosselberg on Grotto Beach 028-314-0055, http://www.mosselberg.co.za


FIVE TOP TIPS FOR BRIGHTENING UP A COURTYARD SPACE
1. Accessorise the area with light furniture, ornaments, and colourful artwork
2. Herbatious plant borders and grass add colour and also clearly define boundaries
3. Use complementary colours such as red and green against muted backgrounds
4. Add a water feature to the space that is both attractive and functional
5. Fireplaces give the space a mystical feel, brightening it up simultaneously


Author: Charlene Yared-West. Published in House & Leisure, October 2008, Issue No. 173, p. 129.

Jeffrey’s Bay surfing champion Bertie Stuurman tells us about his favourite things…

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Known as one of the Eastern Cape’s most radical ‘goofy-footers’ for his moves as a left-handed surfer on SA’s waves, Bertie Stuurman has recently been awarded a surfing scholarship by the International Surfing Association for his consistent contest performances in 2007. Surfing from the tender age of 12, waterbaby Bertie from Pellsrus in Jeffrey’s Bay, started competing with the best in SA and abroad in 2003. In 2007, at 17, Bertie won second-place at the SA Surfing Championships in East London in the under-20 division. He also went on to represent his province at the O’Neill Junior Championships in Port Elizabeth and at the end of 2007, was selected as part of the 2008 SA Junior Surfing Squad.

Memorable moment
The day I started surfing! I was on the beach with my friends and we approached Etienne Venter, the current president of Eastern Province surfing and co-owner of J-Bay Surf School, who offered to teach us to ride the waves for free!

Time of day
After I have finished my homework, because that is when I head out to the beach to catch some waves. The weekend is non-stop surfing for me. Come rain or shine, I’m out on the water.


Wipe-out
I don’t have a favourite wipe-out – they all suck! It happened most when I first started surfing. We all fall – and it’s scary. It’s just a matter of picking yourself and your board up and finding the next super tube to ride!

Best ride
My biggest and best wave was about 6ft high at Supertubes in Jeffrey’s Bay. It was incredible – a hollow wave made of dreams that just ran all the way out to the beach.

Surf etiquette
Most commonly, the worst is when someone drops in on your wave. This is reason enough for disqualification in big competitions, but people still do it. It’s shows lack of respect towards another surfer, and I am proud to say that I have never done this professionally.


Under the sea
Thank goodness I have never seen a shark while out on the water, but I was attacked by an octopus. My friends who heard me yelling just thought it was the funniest thing… I did not! I have also swum alongside dolphins. They seem to race with you – a silent competition they know they’ll win.


All-round workout
A good jog up and down the beach always gets me warmed up and ready to paddle out to sea. I also swim against the current – this gives me a really good workout.

Favourite pre-competition munchies
Grape Energade, Jungle Oats Energy Bar and a toasted chicken mayonnaise sandwich fuel me up for my best moves; vertical snaps and big floaters.


Meal out on the town
I love chicken, so roast chicken and chips would be my first choice and a double-thick chocolate milkshake to wash it all down.


Favourite hangout
Any place where great food and good people come together – that’s where you’ll find me. If I’m not chilling at a friend’s house having a braai, I love going to the Jeffrey’s Bay KFC. Besides the tasty chicks you can get there (no pun intended!) it’s a good place to meet people.

Couch-potato down-time
When I need to put my feet up, after a hard day on the surf, I wind down on Tom and Jerry – they always crack me up! Step Up and the new Rambo movie are also favourites of mine that I can watch over and over.


Best book
South African author, Dalene Matthee’s book, Kringe in ‘n Bos is something I feel everyone should read. It taught me about bravery, perseverance and love for nature.


Sound of music
I love the sounds of Linkin Park, Chris Brown and me in the shower! It’s the best place to sing.

Three wishes
My first wish is to be the Surfing World Champion. Second, I want to surf in Mexico. Third, I want to make my country proud.

Three people
First, my coach Etienne, who made everything possible. My life made a 360 degree turn-around the day I started surfing. I am now a champ and going onto greater things – what an advantage! Second, my favourite surfer, the legendary Mexican-American Bobby Martinez. He is awesome. Third is my family, who have been very supportive of my surfing dreams.


Celebrity crush
I have to say, without a doubt in my mind; Halle Berry. Maybe one day she’ll notice me as a celeb’ surfer and then we’ll catch some waves together or even, make a movie?

Love interest
At the moment, my beautiful 5’10” white Rebel surf board – need I say more?


Travel companion
My surfing kit – I don’t leave home without it.


Life without the ocean?
This would be like not breathing for me, but if I was born in a land-locked country, I would probably have been a cricketer or soccer player – and hopefully I would’ve stayed away from habits that would bring me down, like drugs and alcohol. I realise how different life would’ve been for me without the sea.


Advice to aspiring surfers
Stay away from drugs and find out about surfing opportunities in your area. It doesn’t have to cost you much to start surfing – especially if you have talent! People will help you if you just ask.

Author: Charlene Yared-West. Currently Unpublished.

When the Lights Go Out

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Load shedding – like boerewors on the braai – is fast becoming a typically South African experience. We help you stay safe when the power fails.


Crime can happen at any time but ‘when the lights go out your safety risk increases by 100%,’ says COSMO self-defence expert Sanette Smit. ‘Triple your sixth sense (your intuition), and prioritise your safety.’ That means putting your cellphone down and pricking your ears up.


GETTING HOME SAFELY


If you find yourself out in public when the lights go out, keep your personal belongings close to you. ‘There is an increased chance of being attacked or having your possessions stolen from you in the dark’ says Smit. ‘It’s also advisable to carry a small torch in your handbag to get you to your car safely.’


Cars with central locking and remote access are the safer option for women, says Smit. ‘Fumbling with a set of keys to open your car wastes time and makes you more vulnerable to being assaulted. Move quickly to your car. Try and have someone walk with you, but if you’re on your own, move swiftly and look around you at all times. When you’re on the road, treat traffic lights like four-way stops, says Smit. ‘Keep your car in constant motion – a stationary vehicle becomes an easy target for offenders.’


AT THE DOOR


‘Always be on the lookout for any suspicious vehicles that may be following you, or any unknown vehicles parked outside your house,’ says Roy Rawlins, MD of security company ADT. If you do notice anything out of the ordinary, drive to a ‘safe area’ – a police station for example and ask for assistance.


Try to get a battery-operated electric fencing system and alarm fitted, so that when the electricity goes out, the battery kicks in. Upgrading to a battery-operated system costs about R2000 to R4500, says owner of Fort Security, Christopher Hutt. ‘Most systems are battery-operated – only the older ones operate solely on electricity. Find out from the company that installed your system which type you have.’


In the meantime, if you cannot afford to upgrade to a battery-operated system, make sure someone is waiting for you when you arrive home. If you live alone and are a member of a security company in the area, you can also arrange for them to meet you at home. ‘Part of ADT’s standard service offering is a set number of complementary meet ‘n greet services per month,’ says Rawlins. ‘However, if you are not a member of a security company, take extra precaution and if you park in your driveway, put your car into reverse,’ says Rawlins. ‘This allows you to drive over any potential hijacker.’ Never leave your engine running unattended, as someone could jump in and drive off – and remember to turn your brake lights on to illuminate the area behind you.


ONCE INSIDE


If you own dogs, keep them inside. ‘When your dogs are inside they have a smaller area to patrol and are more likely to hear anything out of the ordinary,’ says Smit. ‘Keep candles, a lighter and a torch nearby, in case the lights go out. You might also feel safer if you lock yourself in a room in your house and if you have a firearm, keep it with you for added protection.’

NEIGHBOURHOOD WATCH


Community police and security companies provide added assistance during the power cuts, says Captain Percy Morokane of the SAPS. ‘We have more than enough resources to cope with the power outages and have strategies in place that apply to any circumstance, including electrical failures.’ Get the contact details of the community police representative in your area by contacting your nearest police station. The station commissioner will provide you with the details and advise you on which areas they patrol.


Increasing its presence in suburbs around South Africa, ADT Security has attempted to ascertain the scheduled times and areas for the power outages, says Rawlins. ‘We deploy additional patrols during the power-cuts to ensure that people feel safer seeing us in and around the specific areas, when the power is out.’ Help the police and the security company in your area by being alert and reporting any suspicious activity to them.


EXTRA PRECAUTION


• Cut back tall bushes during the black outs. Vegetation provides the perfect hiding place for criminals.


• If you are attacked during a black-out, do anything you can to immobilise your assailant so that you can get away quickly. ‘Grab, hit or scratch the attacker on their sensitive body areas – and remember, your high-heel shoe can also be used as a weapon.’


• Vary the times of leaving and arriving home, as well as the routes you take to and from home and work.


• If you are approached by a stranger and don’t feel comfortable when in your car, lean on your horn and attract attention or drive away.

Author: Charlene Yared. Published in the August 2008 edition of Cosmopolitan, Cosmo Kicks Butt Self-Defence Handbook Supplement.